Avoid These 3 Common Mistakes When Going Through Physiotherapy

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Physiotherapy can be recommended by your doctor if you've suffered any type of injury or if you've had a surgical procedure that now interferes with your mobility. You might also visit a physiotherapist if you have balance issues or are very physically active and want to speed healing after a good workout or any type of competition. Whatever your reasons for wanting to see a physiotherapist, be sure you avoid these common mistakes when working with him or her, to ensure you don't interfere with your overall recovery.

25 July 2017

Recovering from a hiking fall

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Hiking is a great exercise option and combines both endurance and aerobic exercise with strength and balance. It can also be a great social exercise if you head out with friends! Unfortunately it can be easy to fall when hiking, especially if you are not on a well-maintained hiking path.  Here are some tips to help you recover from a hiking fall as quickly as possible.  Rest up after you fall

11 July 2017